We love Mel Robbins! If you haven’t yet heard of her and tuned into her talks or interviews, then you’ll want to! Meanwhile, these dynamic Mel Robbins quotes will help you reset your brain so that you’ll be on track to achieve your goals.

Please be sure to also watch or listen to this video episode at the end of this. It’s one of our favorite Mel interviews with one of our other heroes, Tom Bilyeu of Impact Theory and founder of Quest Nutrition.

Mel equates goals to setting an intention and teaches that once you set an intention, your brain goes to work to help you make that a reality.

That’s why iCreateDaily is all about setting goals and creating daily! It makes all the difference in your success. Setting intentions don’t work unless you also set goals and work toward them daily.

We first head Mel Robbins’ TEDxSF talk, on how to get what you want. If you like hard hitting straight talk, with compassion and humor, tune into Mel.

Mel Robbins Quotes

5 Second Rule and Mel Robbins Quotes

I’m going to move so fast that I don’t think. I’m going to beat my brain.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

The moment you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will stop you. 5 4 3 2 1 Go!
~Mel Robbins, commentator, author, speaker, b.10/6/1968

The next time you find yourself in a difficult situation, and you’re tempted to react, 5-4-3-2-1 and ask yourself, “What’s the lesson here?”
~Mel Robbins, commentator, author, speaker, b.10/6/1968

When you understand the power of a 5 second decision, and you understand that you always have a choice to go from autopilot to decision maker, everything in your life will change.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

SOURCE: Impact Theory with Tom Bilyeu

You have about a 5 second window in which you can move from idea to action before your brain kicks into full gear and sabotages any change of behavior. Because remember, your brain is wired to stop you from doing anything that is uncomfortable or uncertain or scary.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Excuses will always be there.  Opportunities won’t.  5-4-3-2-1 let’s go.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

What’s incredible, is that in 5 seconds flat, self doubt can take over and rob your of your power… or… in 5 seconds flat you can actually use one stupid little trick to push yourself to grab it.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

When you understand the power of a 5 second decision, and you understand that you always have a choice to go from autopilot to decision maker, everything in your life will change.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Action Quotes by Mel Robbins

You get trapped in the knowledge-action gap. You know what to do but you can’t seem to make yourself do it.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Take every chance you get in life because some things only happen once.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

“Start now... where you are.  Start with fear… with pain.  Start with doubt… with your hands shaking.  Just… start.”
~Mel Robbins, commentator, author, speaker, b.10/6/1968

“I’m never going to feel like doing the things that are tough or difficult or uncertain or scary or new, so I need to stop waiting until I feel like it.”
~Mel Robbins, American commentator, author, speaker, b.10/6/1968

You need to hear this loud and clear: No one is coming. It is up to you.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Your brain is wired to stop you from doing things that are uncomfortable, uncertain or scary. It’s your job to learn to move from those ideas that could change everything, into acting on them, in the smallest moment.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

SOURCE: Impact Theory with Tom Bilyeu

“Get out of your head and stop thinking of what you need to do, and actually do it.”
~Mel Robbins, commentator, author, speaker, b.10/6/1968

SOURCE: Impact Theory with Tom Bilyeu

“There’s one thing that is guaranteed to increase your feelings of control over your life: a bias toward action.”
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Anxiety – Mel Robbins Quotes

Anxiety is the habit of worrying spiraled out of control.
~Mel Robbins, commentator, author, b.10/6/1968

SOURCE: Impact Theory with Tom Bilyeu

Attitude Quotes by Mel Robbins

The 5 by 5 rule: if it’s not gonna matter in five years, don’t spend more than five minutes being upset by it.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Authenticity and Mel Robbins Quotes

All you can do is show up as your most authentic self. That act alone will weed out the people who aren’t meant to be in your life and attract the ones who are.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Belief and Trust Quotes

The only thing that gets me through the darkest and most confusing moments in my life is the belief that it’s all happening for me, not to me.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

“You have to trust that no matter what, you will figure it out.“
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Challenges and Mel Robbins Quotes

“Life is gritty and hard and then suddenly it is brilliant and amazing.”
~Mel Robbins, commentator, author, speaker, b.10/6/1968

So far you’ve made it through 100% of your toughest days. The odds are in your favor.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Change and Mel Robbins Quotes

If you change nothing, nothing changes.
~Mel Robbins, author, speaker, b.1968

Change is hard. Logically, we know what we should do, but our feelings about doing it make our decision for us. How you feel in the moment is almost never aligned with your goals and dreams. If you only act when you feel like it, you will never get what you want. You must learn how to separate what you feel from the actions that you take. You can’t control how you feel. But you can always choose how you act.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

“Somehow we all bought into this lie that you gotta feel ready to change, and that’s not true. The way our minds are wired is that that we are not designed to do things that are uncomfortable or scary or difficult. Our brains are designed to protect us.”
~Mel Robbins, commentator, author, speaker, b.10/6/1968

SOURCE: Impact Theory with Tom Bilyeu

“In any area of your life that you want to change, there’s one fact that you need to know: You’re never going to feel like it.”
~Mel Robbins, commentator, author, speaker, b.10/6/1968

SOURCE: Impact Theory with Tom Bilyeu

Comfort Zone

Your soul needs exploration and growth, and the only way you’ll get it is by forcing yourself to be uncomfortable.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

If you listen to how you feel when it comes to what you want, you will not get it. Because you will never feel like it.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Get outside of your comfort zone. That’s where the magic is.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Confidence and Mel Robbins Quotes

Confidence is not a personality trait at all… it’s a skill. And a lot of extroverted people you know are actually insecure.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

SOURCE: Impact Theory

What I discovered is powerful: pushing yourself to take simple actions creates a chain reaction in your confidence and your productivity.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Confidence is the willingness to try.
~Mel Robbins, author, speaker, b.1968

Confidence, is the ability to move from thought to action.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Confidence, isn’t the assuredness that it turns out… it’s the willingness to try.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Confidence, in my opinion, is the ability to move from thought to action.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

SOURCE: Impact Theory with Tom Bilyeu

Courage and Mel Robbins Quotes

Courage, is nothing more than the ability to do things that are uncertain.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

“Knowing what you need to do to improve your life takes wisdom.  Pushing yourself to do it takes courage.”
~Mel Robbins, commentator, author, speaker, b.10/6/1968

“The more often that you choose courage, the more likely you’ll succeed.” 
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Creative Thoughts

“Your thoughts are either creative or destructive. They’re either energizing you or depleting you. Be nice to yourself. Choose creative thoughts.”
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Daily Doing – The Day is the Way™

That’s what it takes to get what you want. Not big scary leaps once a year. It takes small, but irritating moves every single day.
~Mel Robbins, author, speaker, b.10/6/1968

Decisions Quotes by Mel Robbins

Your life comes down to your decisions, and if you change your decisions, you will change everything.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

SOURCE: Impact Theory with Tom Bilyeu

“A decision is not made in your head.  It’s made when you move.”
~Mel Robbins, commentator, author, speaker, b.10/6/1968

You can truly trace every single problem or complaint in your life to silence and hesitation. Those are decisions.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

SOURCE: Impact Theory with Tom Bilyeu

“Your life comes down to your decisions, and if you change your decisions, you’ll change everything.”
~Mel Robbins, American commentator, author, speaker

SOURCE: Impact Theory with Tom Bilyeu

You are one decision away from a totally different life.
~Mel Robbins, author, speaker, b.10/6/1968

SOURCE: Impact Theory with Tom Bilyeu

“None of us wake up and say, ‘Today is the day I destroy my life.’ We make these teeny tiny decisions all day long and we don’t even realize it.”
~Mel Robbins, American commentator, author, speaker, b.10/6/1968

SOURCE: Impact Theory with Tom Bilyeu

Destiny Quotes

“Destiny shuffles the cards but we must play the game.”
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Distractions Quotes

Don’t miss out on your life just because you’re too busy scrolling through someone else’s.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

The moment you check email, read the news or surf social media someone else’s priority jump in front of yours. Do you think that Bill Gates and Oprah are lying in bed scrolling through social feeds?
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Turn off the TV and start investing in your life.
~Mel Robbins, author, speaker, b.10/6/1968

Doubt Quotes by Mel Robbins

“Feelings happen.  Doubt happens.  What will you do with that story your brain is telling you?  Will you buy into it?  Or will you observe it, acknowledge it, and let it pass?  The choice is always yours.”
~Mel Robbins, commentator, author, speaker, b.10/6/1968

If you are going to doubt something, doubt your limits.
Mel Robbins, author, speaker, b.10/6/1968

“Your doubts create mountains.  Your actions move them.”
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Dreams Quotes

“You do not have to settle for anything less than a life that you’re obsessed with.  You deserve to wake up every day thinking you’re dreaming.”
~Mel Robbins, commentator, author, speaker, b.10/6/1968

It’s very, very simple to get what you want. But it’s not easy. You have to force yourself.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

You need to recognize that the risk of moving toward your dreams is much lower than the slow, everyday punishment you inflict on yourself by suppressing your dream.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

To play any game, you have to start. To win, you need to keep going. If you want to make your dreams come true, get ready for the long game.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

There’s only one thing standing in between you and the life you have always wanted – and that’s you.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

“All the greats were once told they were crazy.  Remember that.”
~Mel Robbins, commentator, author, speaker, b.10/6/1968

What’s on your phone is not your dreams. What’s on your phone was designed by people who studied game theory.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Excuses Quotes

Excuses will always be there.  Opportunities won’t.  5-4-3-2-1 let’s go.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Fear Quotes

Action cures fear.
~Mel Robbins, author, b.1968

Feelings Quotes by Mel Robbins

If you don’t learn how to untangle your feelings from your actions, you’ll never unlock your true potential.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

“Your mind can process a facial expression in 33 milliseconds.” 
~Mel Robbins, commentator, author, speaker, b.10/6/1968

We all have to do things we don’t like doing.  We all have to feel feelings we don’t like feeling.  That’s the price of being human.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

“You are so damn busy waiting to feel like it, and you’re never going to.”
~Mel Robbins, commentator, author, speaker, b.10/6/1968

You can’t control how you feel. But you can always choose how you act. 
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Forgiveness Quotes

“Forgive yourself, forgive the other person, and let it go.  Your life is now.”
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Funny Mel Robbins Quotes

“Don’t half-ass anything.  Whatever you do, always use your full ass.”
~Mel Robbins, commentator, author, speaker, b.10/6/1968

LOL!! We can SO RELATE to these funny Mel quotes, especially these next two:

“Some days I amaze myself; other days I look for my phone while I’m holding it.”
~Mel Robbins, commentator, author, speaker, b.10/6/1968

I don’t need an inspirational quote.  I need coffee.
~Mel Robbins, author, speaker, b.10/6/1968

Goals and Mel Robbins Quotes

Writing it down makes a difference.  Pros set and keep track of their goals.  That’s why they’re pros.
~Mel Robbins, author, speaker, b.10/6/1968

A big part of success is taking back control of your morning routine.  When you take time to set your intentions for the day (and physically write them down) you ensure that you run your day instead of your day running you.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

“When you set goals… when you have an intention about something that you want to change about your life, your brain helps you.”
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Gratitude and Mel Robbins Quotes

Perspective changes everything.  What you take for granted someone else considers a luxury.  Spend a little extra time being grateful for what you have today.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Greatness, Not Guilt – Mel Robbins Quotes

Greatness is hearing your truth and speaking it, no matter how your voice shakes.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Three things you should never feel guilty for:
1) changing for the better
2) knowing your worth
3) staying true to your vision.

~Mel Robbins, author, speaker, b.10/6/1968

Greatness for me is speaking your truth even when your voice shakes.  It’s feeling doubt and moving forward anyway.  It’s making those five second decisions to get up, push through and show up just because you said you would.  Greatness happens when the real you makes a five second decision to be seen.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Growth and Mel Robbins Quotes

“You are not supposed to be the same person you were a year, month, day, or even five seconds ago.  You are designed to grow.”
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Stop thinking you need a miracle. Realize that you are a miracle.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Every phase of your life will require a different you, and regardless of where you are at, you’ll have to change at least one thing (if not multiple things) to catapult yourself to where you hope to go personally and professionally.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Habits and Mel Robbins Quotes

We all have this habit of hesitating. When we hesitate [taking action], it sends a signal to our brain. When we hesitate, our brain goes to work to protect us, and it has a million different ways to protect you.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

You must create routines in your life or you will never stop falling victim to decision fatigue.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

I started noticing there were moments all day long, where I knew what I should do, and if I didn’t move within 5 seconds, my brain would step in and talk me out of it.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

A habit is a pattern of behavior or thinking that you repeat without realizing it.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

SOURCE: Impact Theory with Tom Bilyeu

Anything that’s a break from your routine is going to require force.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Hard Stuff Quotes by Mel Robbins

Go the extra mile. It’s never crowded.
~Mel Robbins, author, b.1968

I can bet that the only thing holding you back from having what you want is that you don’t like to do things you don’t feel like doing.  You’re not alone.  My advice: make a game out of it.  Make it fun.  Set up a reward for doing the things you hate doing, give yourself an incentive to want to do it.  Over time your brain will learn to associate the reward with the action, and it won’t seem like a pain in the ass anymore.  You will have tricked your brain.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Health and Mel Robbins Quotes

Eating foods that help to fuel your gut – especially lots of vegetables, leafy greens, fruits, whole grains, nuts, and seeds–will keep both brains working properly.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Ideas and Mel Robbins Quotes

It’s your job to learn how to move from those ideas that could change everything, into acting on them…. in the smallest moment.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

SOURCE: Impact Theory with Tom Bilyeu

Your problem isn’t ideas, your problem is you don’t act on them.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Karma and Personal Responsibility Quotes by Mel

At every moment your actions are impacting the world around you.  Be a mirror for others.  Be strong, especially when you really don’t feel like it.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Love and Mel Robbins Quotes

Be your own biggest fan. Love yourself and give yourself the things that you need.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Whatever you choose to do with your existence, do it with everything you’ve got.  Let your love be heard and felt by everyone you come into contact with.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Mindset and Thoughts Quotes

Passion is not a thing, it’s a state of mind.
~Mel Robbins, author, speaker, b.1968

You can always control how you think and how you behave.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Motivation and Mel Robbins Quotes

Motivation is garbage. It’s never there when you need it. Ever.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Scientists call motivation, ‘activation energy’: the force required to get you to change from something you’re doing on auto-pilot, to doing something new.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Negativity Quotes by Mel Robbins

We see the world the way we see ourselves.  So if people have a problem with loving you the way you are, they most likely have an even bigger problem loving themselves.  Feel for them, wish them well, and move along.  Always let the negativity end with you by refusing to perpetuate it.
~Mel Robbins, commentator, author, speaker, b.10/6/196

Passion and Mel Robbins Quotes

Passion is not a worldly achievement; it’s a state of being.
~Mel Robbins, author, speaker, b.10/6/1968

Patience Mel Robbins Quotes

Patience is the key to building something that lasts.
~Mel Robbins, author, speaker, b.10/6/1968

Perfection

We’re all focused on getting it perfect, instead of trying. What ever happened to good enough?
~Mel Robbins, commentator, author, speaker, b.10/6/1968

I may not be perfect, but I am worthy.
~Mel Robbins, author, speaker, b.1968

It’s not about making it perfect, it’s about taking action, getting a result, and adjusting accordingly.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Perseverance

Be strong.  You never know who you are inspiring.
~Mel Robbins, author, speaker, b.10/6/1968

Don’t stop until you’re proud of you.
~Mel Robbins, author, b.10/6/1968

Personal Development Quotes by Mel Robbins

The keyword in personal development is PERSONAL. It’s about you.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

In order to do all those things you know you want to do with your life, you have to do things that are difficult, uncertain or scary.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Stop saying you’re fine. Discover a more powerful you.
~Mel Robbins, author, speaker, b.10/6/1968

Don’t resist what is happening in your life or in your head right now.  Let it flow.  Focus instead on what you need to do to be your best self and just let whatever it is pass through you.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Nobody tells you that when you turn 18, it’s now your job to parent yourself... to make yourself do the crap you don’t wanna do so you can be everything that you’re supposed to be.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Problems Quotes

If the problem you’re facing can be solved with action, you don’t have a problem.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Procrastination Quotes

You are not going to win if you keep telling yourself to wait.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

In all of modern history, no single invention has so perfectly captured the perverse power of the mind to defeat its own best intentions as the snooze button.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Progress Quotes by Mel Robbins

It doesn’t matter how slow you go. It just matters that you don’t stop.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Purpose and Mel Robbins Quotes

Science has calculated your odds of being born as 1 in 400 trillion.
You have life changing ideas for a reason, and it’s not to torture yourself.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

A sense of purpose is an incredible alarm clock.
~Mel Robbins, author, speaker, b.10/6/1968

Self Care Quotes

Self-care doesn’t have to take a lot of time, but it has to be a consistent practice in your life. You deserve the time you take and those around you will benefit, too.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Soul Quotes by Mel

I guarantee your soul is telling you exactly what you should be doing.  The question is whether or not you’re listening.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Struggles

No matter what you’re up against, it can all be solved.  And maybe time is the only solution.  But whatever it is, it’s all figureoutable, and you will bounce back stronger than ever before.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Stuck and Mel Robbins Quotes

It’s not that you can’t; it’s just that you don’t.
~Mel Robbins, author, speaker, b.10/6/1968

Feeling stuck is a signal that you need growth. Growth is one of the most fundamental needs of all human beings. So if you’ve stopped growing [in some area of your life], you’re going to feel stuck.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Success and Mel Robbins Quotes

I would never forgive myself if I settled for almost successful.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Locus of control.” The more that you believe that you are in control of your life, your actions and your future, the happier and more successful you’ll be.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Picasso created nearly 100 masterpieces in his lifetime. But what most people don’t know is that he created a total of more than 50,000 works of art. That’s two pieces of art a day. Success is a numbers game. 
You are not going to win if you keep telling yourself to wait. The more often that you choose courage, the more likely you’ll succeed. 

~Mel Robbins, commentator, author, speaker, b.10/6/1968

Timing Quotes

There is no right time, there is only right now.
~Mel Robbins, author, speaker, b.10/6/1968

The time is now. Stop hitting the snooze button on your life.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Visioning and Mel Robbins Quotes

Speak as if it’s already accomplished.
~Mel Robbins, author, speaker, b.1968

Each day, visualize BOTH the future that you want–and picture yourself doing the steps to get there.
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Wisdom and Mel Robbins Quotes

“It’s really important to develop the skill of knowing how to hear that inner wisdom and intention kicking in, and leaning into it quickly.”
~Mel Robbins, commentator, author, speaker, b.10/6/1968

Mel Robbins on Impact Theory

We LOVED this video with Mel and Tom and hope you do as well! If you’re feeling stuck, definitely tune into Mel’s video linked above (or any here). And you may also enjoy this article.

It’s great to read Mel’s quotes but tuning into this interview will provide powerfully dynamic solutions to your struggles, whatever they may be.

Now… if you’re all fired up and READY TO ACHIEVE YOUR GOALS… a great tool to help you do just that, is the 90 Day Goals Journal.

And… if you loved that and want more, here’s Mel Robbins’ website where you can see a trailer of her coaching people in her no-nonsense, direct approach.

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