Reframing Thoughts - a Powerful Tool for Retraining Your Brain | iCreateDaily

Reframing Thoughts – a Powerful Tool for Retraining Your Brain

Spread the love
  •  
  •  
  •  
  • 3
  •  
  •  
    3
    Shares

Positive Reframing of Thoughts - turn negatives to positives and worry to positivity. #Reframing #Reframe #ReframingThoughts #TrainYourBrain #PositiveThinking #RainRainSong #iCreateDaily

Reframing thoughts from negative to positive is a powerfully simple way to retrain your brain and change your life. It’s free and IT REALLY WORKS!

I’ve used this successfully and daily. To recovery from major emotional traumas and loss, from fear, anxiety and phobias, to the little everyday annoyances, reframing thoughts is an incredible tool for retraining your brain and literally rewiring your neural pathways.

Viktor Frankl, author of Man’s Search for Meaning, used it to survive the horrors of Nazi Concentration camps.

Nelson Mandela reframed his unimaginable circumstances to survive 27 years unjust imprisonment, and came out better, wiser and stronger.

Reframing thoughts sets in motion a magical alchemical process of transmutation and transformation. And it’s available to all of us from within us, any time, for free.

As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison.
~Nelson Mandela, former South African President, author, 1918-2013

Image by falco from Pixabay 
NELSON MANDELA QUOTE on Freedom and the transformative power of forgiveness and positive thoughts. #NelsonMandelaQuote #FreedomQuote #ForgivenessQuote #Reframing #Transformation #Transformative
Image by Michel_666 from Pixabay

Everything can be taken from a man but one thing: the last of the human freedoms to choose one’s attitude in any given set of circumstances, to choose one’s own way.
~Viktor Frankl, Nazi Germany prisoner, author-Man’s Search for Meaning, 1905-1997

Reframing Thoughts Works if…

Like most things worthwhile, it’s not easy at first but with practice it gets increasingly easier until it’s so much a part of your nature that you do it automatically. In fact, it’s a lot like working out. Reframing thoughts works if you do it daily or regularly.

Exercise is not easy either but it gets results in what is also a transformative process. Daily effort via exercise transforms the physical body and the more you do it the stronger you get and the easier it is to do it. Exercise does for the physical body what reframing thoughts does for the mental and emotional body: it makes it stronger, healthier and more capable.

REFRAMING THOUGHTS:
What starts with effort becomes an effortless habit, and a habit becomes a way of being.
~LeAura Alderson, coauthor-iCreateDaily 90 Day Goals Journals

TABLE OF CONTENTS:

AUDIO ARTICLE – REFRAMING:

Gratitude and Reframing

Gratitude is a tremendous component of positively reframing thoughts. Reframing is about positive association and looking for the good. No matter how dire a situation, there is always something for which to be grateful.

Examples of Reframing With Gratitude: From…

  • This [Covid-19] toilet paper is so skimpy — to —> so grateful to have toilet paper
  • Toilet paper shortage — to —> so grateful for indoor plumbing
  • It’s hot outside — to —> what a wonderfully sunny day
  • It’s cold out — to —> so grateful for a warm coat
  • Stuck in traffic — to —> more time to listen to an uplifting podcast
  • I’m late — to —> I’m grateful for this reminder to plan better next time
  • I have to do laundry — to —> so grateful to have ready access to a washing machine and dryer
  • I have to fold clothes — to —> so grateful to have plenty of nice clothes to wear
  • Gotta cook dinner — to —> so grateful to have food to cook
  • Gotta exercise — to —> so grateful to be able to exercise
  • The negative news is so depressing — to —> grateful for so many positive audio/video interviews for free
  • Have to stay home for Covid-19 — to —> what a blessing to have the world at my fingertips through technology.
  • It’s pouring rain and I need to go to the store — to —> so glad to have an umbrella

Here’s another list of positive thoughts.

The list of possible reframes for virtually any negative is endless. Even in dealing with something tragic such as the loss of a loved one, it can be to focus on the blessing of the time you had together rather than the loss. That’s critical for whatever we focus on is what grows in the garden of our mind.

Science Proves Efficacy of Positive Reframing of Thoughts

  • Positive reframing through gratitude reduces depression.1)https://www.tandfonline.com/doi/abs/10.1080/02699931.2011.595393
  • Gratitude fosters positive perspective on negative events, labeled, “Sense of Coherence”.2)https://www.tandfonline.com/doi/abs/10.1080/17439760903157182
  • Reframing thoughts toward gratitude reduced negative emotions amongst prison inmates.3)https://www.sciencedirect.com/science/article/abs/pii/S0191886916311436

For more on gratitude, please check out this article on the power of gratitude to transform.

Thousands of Thoughts

Citations of supposed research on human thoughts report vast discrepancies when it comes to how many thoughts the average person per day. A common figure is cited as between 12,000-60,000 per day, but that study is not found on the source site listed.

We can consider our own brains and how there are days when our thoughts are flowing with dynamic fluidity. Then there are days where our brain feels sluggish, especially on a Monday morning after weekend treat meals and late night movies.

So not only can the number of thoughts vary wildly from person to person, but also within the same person on any given day. Kind of like the scale on Monday mornings post weekend treats, as compared to fit Friday’s when we’ve been good all week. 😉🏃🏻‍♀️🏃🏽💪🏼🏋🏼‍♀️🏋🏼👏🏼

However, fortunately for our purposes here none of those uncertain “studies” matter. The exact number of thoughts per day we may have on average isn’t as important as what it is we do with the thoughts we have.

The point is that reframing opportunities are almost as vast as the number of thoughts we have each day, which means we literally have thousands of opportunities each day to turn our thoughts around. Through conscious effort we can convert our thoughts from the drain of dross to the powerful and positive in seconds by the thoughts we choose to focus on.

Quantity of thoughts doesn’t matter near as much as quality of thoughts.
~LeAura Alderson, cofounder-iCreateDaily.com®

Trash Negative Thoughts

Researchers found that the simple act of writing down negative thoughts and then trashing them, helps to eliminate them from affecting you. If you write them and keep them, it can act as a sort subconscious retention of the negatives. But if you simply trash or burn them, it can help to rid your mind of them in much the same way throwing something away removes it from our environment.

Trashing negatives works with all sort of things, including anxiety and fear. Write it down, throw it away and watch its diminishing presence in your life, especially when followed by daily practice of replacing negatives with positive words and thoughts.

“However you tag your thoughts — as trash or as worthy of protection — seems to make a difference in how you use those thoughts.”
Richard Petty, co-author of study, psychology professor

Worry Wastes Precious Life

85% of the things that people worried about eventually had positive or at least neutral-outcomes.
~Robert Leahy, PhD. professor, director-Am.Inst.Cognitive Therapy, author, b.3/6/1946

An interesting study conducted by Robert Leahy, PhD, in 2005 at Cornell University found that 85% of what we worry about never happens. Worse, is that while most of what we worry about never comes to pass, worrying causes things to happen. Worriers experience diminished quality of life because worry contributes to disease, relationship issues, unhappiness, stress, depression and even panic attacks.4)http://cognitivetherapynyc.com/bottomh.pdf

Researchers now know that traditional psychotherapy and/or medications help only about 20% of chronic worriers. But 77% of patients who receive cognitive behavioral therapy, which helps patients recognize and change distorted thought patterns that fuel chronic worrying, experience significant reductions in their anxiety-related symptoms.
~Robert Leahy, PhD. professor, director-Am.Inst.Cognitive Therapy, author, b.3/6/1946

Reframing Examples

From the seemingly trite to the poignant and profound to unimaginable loss, the simple act of reframing negatives to positives unleashes tremendous positive power in your life. Positivity through reframing is free and as available as the air we breath.

There will always be matters that are beyond your control. Worrying about those issues
won’t do any good. Take whatever steps you can to address the problem-then let it go!
~Robert Leahy, PhD. professor, director-Am.Inst.Cognitive Therapy, author, b.3/6/1946

A Reframing Story From Childhood

When I was a child, my brother and I loved to play in the rain. If it was raining too hard or if it was too cold such that we couldn’t go outside, then we got to watch TV with popcorn, our two favorite things.

So rain always meant something good. There was no fear, fret or regret when it rained. Reframing thoughts to retrain your brain to find the good, works for just about anything.

Train your brain to find the good. And you will. Find it.
~LeAura Alderson, iCreateDaily.com®

Reframing Thoughts - turn negatives to positive through this simple but proven approach. #Reframing #Reframe #ReframingThoughts #TrainYourBrain #PositiveThinking

Reframing Thoughts Around Childhood Memes

When my kids were little and we were going through the children’s stories, songs and jingles, I became aware that some of these actually involved negative programming. There’s even a thing called “Disney syndrome“, having to do with programming of children through seemingly innocuous stories.

I don’t think there’s anything intentionally sinister going on… no conspiracies or plots to destroy humanity. However, many of the common terms we use do end up unconsciously perpetuating negative thinking.

When it came to rain, I felt bad that rain gets a bad rap and is never really welcomed. Consider the familiar childhood song of “Rain, Rain Go Away”.  In that song it says, “come again another day”, but then on those other days the song is sung again. So rain then, is never really welcomed.

That seemingly sweet and innocent song was programming our kids to dislike the rain. Wow! Now perhaps that seems benign to you, and perhaps it is. However, what’s certain is that there are many societal “norms” that get uttered and perpetuated as common thinking in every culture and society.

Unconscious programming is deeply pervasive. Time to install conscious program through positive reframing.
~LeAura Alderson, cofounder-iCreateDaily.com®

A New Rain, Rain Song

So I rewrote the song, Rain, Rain, Go Away lyrics to be something entirely positive, but using the same tune. Instead of “Rain, Rain, Go Away, Come Again Another Day“, it became “Rain, Rain, Welcome Here”.

Maybe somebody who can sing will record it and share it. 😊

RAIN, RAIN, WELCOME HERE

Rain, Rain, welcome here
Plants and trees all shout “Hurray!”
Rain, Rain, welcome here,
We can play inside today.

Rain, Rain, welcome here,
Rivers and Streams are calling you.
Rain, Rain, welcome here,
We can sing and dance with you.

Rain, Rain, welcome here,
Mother Earth is thirsty too.
Rain, Rain, welcome here,
We love sun and we love you.

~LeAura Alderson, iCreateDaily.com
In fact, when my kids were little I rewrote this familiar rain song to reframe rain from a negative to a positive. #Reframing #Reframe #ReframingThoughts #TrainYourBrain #PositiveThinking #RainRainSong #iCreateDaily #RainyDays

Positive Programming for Brain Training

Chances are that my mother used the popcorn and movie diversion as an opportunity to keep us quietly entertained. However, it actually resulted in some really cool programming. The benefit to my mom was peace and quiet. The benefit to my brother and me, was a lifetime of enjoyment thanks to positive programming that trained our brains.

We grew up associating rain with all things good. The movie and popcorn privilege made us look forward to the rain. Subsequently, to this day, I love the rain and have never been afraid of storms. But if you grew up with poor programming around rain—or anything else—the good news is that your brain is totally reprogrammable.

You can change your mind to train your brain.
~LeAura Alderson, iCreateDaily.com®

We grew up associating rain with all things good. Subsequently, to this day, I love the rain and have never been afraid of storms. But if you grew up with poor programming around rain—or anything else—the good news is that your brain is totally reprogrammable. #Reframing #Reframe #ReframingThoughts #TrainYourBrain #PositiveThinking #RainRainSong #iCreateDaily #RainyDays

Reframing Thoughts From Popcorn to Productivity

Now, in my family, we see rainy days as perfect writing days.  I did need to reframe my programming of equating rainy days with movies and popcorn though. Instead, now I look forward to rain as cozy times to be inside creating and writing. It’s still all positive. And yes… maybe the occasional movie and popcorn treat. 😇

Rainy days are perfect creator’s days.
~LeAura Alderson, iCreateDaily.com®

Now, in my family, we see rainy days as perfect writing days.  I did need to reframe my programming of equating rainy days with movies and popcorn though. Instead, now I look forward to rain as cozy times to be inside creating and writing. It's still all positive. #Reframing #Reframe #ReframingThoughts #TrainYourBrain #PositiveThinking #RainRainSong #iCreateDaily #RainyDays

Reframing to Train Your Brain

So what’s holding you back that you can turn around by cognitive restructuring through reframing? The first step to getting rid of negative programming is to become aware of it. The next step is to simply replace the negative with a positive.

In time, the positive mindset will become automatic. You’re training your unconscious brain to work for you and reinforce what you want, not what you don’t.

Reframing helps cultivate creativity and helps free you from the limiting beliefs that block your light.

We’re all unconsciously operating under the weight of limiting beliefs.

For a master on reframing and retraining your brain through the power of your mind, visit this Dr. Joe Dispenza quotes, article and video. I think you’ll be glad you did.

Success. Reframe your negatives to positive. Easy? No. Simple? Yes.
~LeAura Alderson, iCreateDaily.com®

So what's holding you back that you can turn around by reframing to retrain your brain? #Reframing #Reframe #ReframingThoughts #TrainYourBrain #PositiveThinking #RainRainSong #iCreateDaily

Extras for Relaxation – Soothing Rain

In closing, and back to my childhood theme that has carried throughout this life of loving the rain, you may enjoy this short but soothing rain chain videos.

Copper Rain Chain Video in Summer

And… here’s a video of our rain chain in winter!

Copper Rain Chain Video in Winter

You may also enjoy this brief article and two short videos on rain. Both will warm your heart and make you smile. You might even need a tissue.

For more on rain chains please visit our garden site.

iCreateDaily Journals and More on Shopify

A movement for creators serious about their work.

The Day is the Way.

iCreateDaily™ on Amazon



Spread the love
  •  
  •  
  •  
  • 3
  •  
  •  
    3
    Shares


Want to submit your photos, videos and/or article content for publication? We love to consider your contribution for publication! creators@icreatedaily.com

References   [ + ]